genesiscorado5592 genesiscorado5592

03-08-2018
Health

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What kind of exercise makes your heart work more efficiently?

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asdfghjkl2001 asdfghjkl2001

03-08-2018

Aerobic exercises get your heart rate higher and in turn cause it to work more efficiently while you are resting. Exercises such as running, cycling, swimming are great examples.

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