Rprke1n2zalexysgome Rprke1n2zalexysgome

02-07-2016
Physics

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what is generally a safe frequency of activity for a workout? (1 point)

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metchelle metchelle

10-07-2016

The most frequent you can do an activity for a workout should be every other day. It is unsafe to exercise (especially for weightlifting) everyday, because our muscles need time to rest and grow. Overworking them may cause injuries, and decreased growth.

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